Psychotherapy English Warsaw Psychotherapist Warszawa

psychoterapia.poradnia.edu.pl / Psychotherapy English Warsaw Psychotherapist Warszawa

Psychotherapy is a type of therapy used to treat emotional problems and mental health conditions. It involves talking to a trained therapist, either one-to-one or with client's wife, husband or partner. 

It allows you to look deeper into your problems and develop your own solutions. It also can support you to change your attitudes and learn skills to tolerate painful emotions, manage relationships more effectively or improve behaviour. Psychotherapy can help you to discuss feelings that you have about yourself and other people, particularly family and those close to you. In some cases, couples or families are offered joint therapy sessions together. The main goal of psychotherapy is to improve your life quality and let you gain more satisfaction from your every-day relations. All information from the sessions is being treated as absolutely confidential by the therapist. 

On psychotherapeutic sessions we provide you with help and support with:  

• family issues, 
• relation problems,
• life crisis,
• psychosomatic symptoms,
• depression,
• anxiety disorders,
• personality disorders,
• obsessive compulsive disorder,
• long-term illnesses.

We offer you integrative (eclectic) psychotherapy that includes techniques from psychodynamic, cognitive behavioural and family therapy.  Psychotherapeutic sessions allow the therapist to reveal the unconscious content of a client's psyche in order to eliminate psychic tension. The client can also learn some skills that retrain behaviour and style of thinking in order to deal with stressful situations in a better way. In some cases psychotherapy involves other members of the client's family and helps them to work out problems together. 

Psychotherapy involves meeting a therapist regularly once every week. Individual sessions last for 50 minutes. On the first consultation session the psychotherapist and the client determine the therapy contract – establishing the rules of future work  and naming client's goals and problems. Usually a psychotherapeutic process lasts from a few months to more than a year - it always depends on client's individual needs. 

I obtained MA degree in psychology at University of Social Sciences and Humanities in Warsaw. After my graduation I went to England and completed one-year course in psychoanalytic psychotherapy in London Centre for Psychotherapy. I also attended several psychological and medical trainings. During my stay in London I worked as a community psychiatric support worker for two years. After coming back to Poland I started working as a psychologist in the Psychiatric Clinic in Mental Health Hospital in Pruszków where I work now. I have been constantly improving my psychological workshop. This year I am completing four-year psychotherapy course in Jagiellonian University, Medical College. 

I specialize in therapy of anxiety and personality disorders, relation problems and depression. I provide crisis interventions as well as long-term psychotherapy.

My work is my passion. 

Tytus Koweszko